Tue, Jan 28, 2020

In this technologically advanced age, most millennials are working heads down on laptops or desktops. Consequently, health concerns such as neck pain and back pain are taking a toll on the human race. This article will discuss the different neck pain treatment in Bankstown. You might feel home-based treatments may not suffice. However, there are a few things that can really work out for you. But before that, you should learn about the causes as well.

Identifying the Cause 

In the medical terms, the cervical region of the Spinal Cord is commonly referred to as the neck area. It consists of seven vertebrae of the spinal column. Each of these vertebrae contains a jelly-like disc, ligaments, veins and skin. In the adjoining neck areas, there is trachea, larynx and the esophagus. Any kind of abnormality in these structures may lead to neck pain. Therefore, it is important to identify the area that is causing pain. This is seemingly a little tough. However, you can always walk into a Chiropractic centre for effective manual therapy and neck pain treatment. Some of the symptoms of neck pain are as follows:

  • Extreme pain while driving or working on a computer
  • Terrible headache
  • Muscle spasms and stiffness
  • Inability to move your head freely

There are some measures that can relieve you of the pain. However, below is the list that signals that you need help from professional medical practitioners. Take a look.

  1. If the pain persists and becomes more severe
  2. When it starts spreading to other parts of the body as well
  3. If you start feeling weak and the neck pain is accompanied by headaches and other symptoms.

Home Remedies for a stiff neck

Around 20% of people tend to suffer from neck pain. A stiff neck is the most common. It is usually caused due to poor posture. With the due course, our neck muscles become weaker and you find it extremely difficult to move your neck freely. Here is what you can do as a home remedy.

Stretching and Manipulation

One of the most effective strategies is stretching and manipulation. Follow the simple rules.

  • Backward roll your shoulder
  • Gently squeeze and twist your shoulder blades
  • Place the palm on your forehead and slowly push your head. Hold your head in that position for some time.
  • Tilt your ears towards your shoulder

You must repeat all of these exercises for at least 12-15 times.

Correct Sleeping Positions

Correct sleeping posture fosters fast neck pain treatment. Never sleep flat on your stomach. If you are doing so you may develop lower back pain as well.

Use Ice and Heat alternatively

One of the simplest home-based remedies is the application of ice on the area of pain. You can use it for consecutive 2-3 days. After that, apply heat with warm showers or heating pad.

Sometimes a gentle massage on the sore areas can give instant relief. However, you must visit a Chiropractor for best neck pain treatment in Bankstown.

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Thomas Robinson, CPT, Ln2 is a freelance writer focusing on the health, fitness and wellness industry. Thomas is a certified personal trainer and group fitness instructor and wellness educator.

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