Sat, Sep 18, 2021

Sleep apnoea remains a serious sleeping disorder which is characterized by breathing issues during sleep. Sleep apnoea patients can usually be identified by snoring. However, there is no reason to believe that all snorers have sleep apnoea. There, of course, are different remedies of sleep apnoea and oral appliances remain one of those remedies.  Before delving into the details of the remedies – however – we would like to tell you a little bit about sleep apnoea in Sutherland Shire itself. Read on to know more about the same.

Two Types of Sleep Apnoea

There are two types of this particular sleeping disorder caused by irregular breathing. Obstructive sleep apnoea remains the commoner of the two types. It results from the blocked airflow during sleep. The soft tissue at the back of your throat collapses when you sleep. Obesity remains one of the common causes of this particular type of sleep apnoea in Sutherland Shire.

Central sleep apnoea, on the other hand, results from the way in which the brain signals the breathing muscles. Here, there is no blocking of the airways. However, it’s the brain that fails to signal the muscles to breathe. Some of the conditions that may contribute to this type of sleep apnoea in Sutherland Shire include stroke, heart failure, brain tumours, and brain infection. Though men are more likely to develop sleep apnoea in general – it can affect anyone who is above 40 years of age. People with the following conditions are more at risk:

  • Overweight
  • People with nasal issues engendered by a deviated septum, sinus or allergies
  • People with large tonsils
  • People with small jaws

What happens if Sleep Apnoea is left Untreated?

If untreated, sleep apnoea in Sutherland Shire can actually lead to more serious health conditions including stroke, high blood pressure, worsening of ADHD, diabetes, heart attack, depression, and irregular heartbeat.

You can improve this condition by adjusting your sleeping habits or by resorting to the commonest remedy – CPAP or Continuous Positive Air Pressure. It entails the employment of a device which improves breathing while you’re asleep. This particular device keeps supplying air through the nasal passages so that your airways are open while you’re asleep.

Though it remains one of the commonest recommendations for patients having Obstructive Sleep Apnoea, patients often end up complaining of dry nasal passages, skin irritation owing to masks and claustrophobia. Oral dental appliances are primarily recommended for these patients as an alternative treatment.

These appliances seek to correct the condition by shifting and supporting the jaws so as to prevent the airways from collapsing. Now, it should be noted that a sleep study must be conducted in order to gauge the severity of one’s condition before recommending solutions. CPAP remains the commonest first-line of treatment for people with moderate to severe sleep apnoea.

Dental Devices for Sleep Apnoea

Dental devices are primarily recommended to those with mild to moderate sleep apnoea. There are two types of dental devices employed for the treatment:

Mandibular advancement devices (MADs) resemble orthodontic retainer or mouth guards. They blithely slip into your mouth by snapping over the upper and lower dental arches. They have metal hinges connecting the 2 pieces

The Tongue Retaining mouthpieces have smaller compartments than that of MADs that fit around the tongue employing suction to be held forward. They are often deemed more comfortable than CPAP masks. There are no complaints of dry itchy noses to contend with. Plus, since they are small, it is easy to carry them around while travelling as well.


Thomas Robinson, CPT, Ln2 is a freelance writer focusing on the health, fitness and wellness industry. Thomas is a certified personal trainer and group fitness instructor and wellness educator.

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