Sun, Sep 26, 2021

If you are looking for a tea that can help you with your 28 day cleanse, you must try green tea before you attempt anything else. No other tea has the health benefits that you get from green tea. It is full of antioxidants that would flush away the free radicals from your system. It has plenty of EGCG (epigallocatechin). This is a tea catechin that helps you lose weight quicker. It also improves your metabolism, thus helping you burn fat with higher efficiency.

Rosehip tea:

Companies that make this great 28 day cleanse tea use a part of the rose plants known as rosehip. You can find the plant after the flowers have bloomed. Once the blossoms have manifested fully, their places are taken by the orange and red berries. You can harvest them and use them in boiling water to create a detox tea that is as gentle as it gets. It has plenty of antioxidants and so it can quicken the speed at which you lose weight. A study, done recently, has shown that rosehip consumption helps remove the ungainly fat we usually accumulate around our abdominal areas.

Oolong tea:

People also refer to it as Wulong tea. As the name would suggest, this tea originates in China.

It is a partially oxidized tea and a great option for a 28 day cleanse. This oxidation can be anywhere between 8 and 80%. The level of oxidation of the tea depends on what the tea master wants in this context and the techniques they have used for the process to happen. The teas that are lightly oxidized are usually mild and sweet. The teas, which are oxidized heavily, have an earthy and robust feel about them. Green tea and Oolong tea are the same in the sense they are both derived from the leaves of the plant known as Camellia sinensis. The tea is full of antioxidants. 

Milk Thistle Tea:

Milk thistle tea is also a commendable option for a 28 day cleanse.  The companies use seed pods of the thistle plant, a prickly one, to create the tasty herbal blend that serves as the raw material for the tea. The thistle plant may disturb you when you are out trekking. However, it is a great option for cleaning your liver. It also has silymarin. This is a herbal supplement that is used commonly to deal with liver-related issues. Therefore, it can also help you suffer less in case you have a serious ailment such as cirrhosis of the liver.

Dandelion Root Tea:

Dandelion is an integral part of Ayurveda, an ancient system of medicine followed in India. Thus, dandelion root tea helps you so well with your 28 day cleanse targets. You can use them as a diuretic and for treating minor issues with your digestive system. Recently, a journal named Review of Diabetic Studies has discovered dandelion has both laxative and diuretic properties. Therefore, it is so effective in expelling toxins from your body. This can help you lose weight in the short term. You can maintain this weight loss with a proper diet and regular exercise. 

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Thomas Robinson, CPT, Ln2 is a freelance writer focusing on the health, fitness and wellness industry. Thomas is a certified personal trainer and group fitness instructor and wellness educator.

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